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You take care of yourself and try to avoid what could be bad for your health? Here are some tips you didn't think about yet that will help you to stay healthy!
#1 - The screen brightness of your computer can cause eye strain and headaches.
#2 - Heat causes the hydrogen bonds in your hair to deteriorate which makes your hair susceptible to falling out.
#3 - Biting pencils and pens can shift the positioning of your teeth.
#4 - When you shower every day with hot water, you scrub away your skin lipids which helps to keep the moisture of your skin.
#5 - Too much jogging can increase the risk for arthritis. Your knees are the most vulnerable.
#6 - Acidity in lemons erodes your teeth's enamel.
#7 - When eating popcorn, biting on a kern can do harm to your teeth.
#8 - Sitting at the desk in your office for more than 6 hours a day increases the risk of a heart disease by 67%.
#9 - This will be surprising for you but avoid wearing socks when going to bed. It prevents the gaseous exchange of your body's cells and this damages your skin cells AND even your brain!
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