8 Foods to Boost Your Metabolism.

1. Salmon

via blogs-images.forbes.com

Not only does salmon boost your metabolism, but it also gives your skin a healthy glow.

2. Berries

via www.booneheart.com

Berries are high in antioxidants and fiber. Plus, they are a healthy sweet treat.

3. Spinach

via www.womenshealthmag.com

Spinach is high in vitamin B – which not only boosts metabolism but increases muscle function.

4. Beef

via www.teacher-chef.com

Eating foods high in protein- like steak- is one of the best ways to increase metabolism.

5. Peppers

via goodlifegarden.ucdavis.edu

Eating hot peppers not only speeds up your metabolism, it also reduces cravings.

6. Asparagus

via mullicahilltriclub.com

Eating asparagus is known to both increase metabolism and burn fat.

7. Eggs

via cdn.sheknows.com

In a recent study overweight women who consumed a breakfast of two eggs a day for eight weeks (at least five days per week) instead of a bagel of equal weight and caloric value lost 65% more weight and — more importantly — had an 83% greater reduction in waist circumference. Info via Sharecare.com

8. Avocado

via craighitchenstherapies.com

Avocados not only have Omega-3 Fatty Acids but also contain all 9 of the essential amino acids